Shay Egan 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 106 |
June 01, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 30 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 |
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Workout Graph
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