Shay Egan 3x777m/1:00r row
2,331
Meters
9:12.6
Time
1:58.5
Pace
163
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 11:12.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 108 |
May 31, 2026 13:11:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,331 | 1:58.5 | 210 | 1061 | 24 | |
| 2:41.7 | 777 | 1:44.0 | 311 | 1358 | 35 | |
| 3:27.7 | 777 | 2:13.6 | 147 | 866 | 9 | |
| 3:03.2 | 777 | 1:57.8 | 214 | 1021 | 34 | |
| r29 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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