Shay Egan 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 108 |
May 31, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 28 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
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Workout Graph
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