Shay Egan 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
37
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 107 |
May 31, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 555 | 37 | 27 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 26 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 26 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 32 |
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Workout Graph
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