Shay Egan 3x777m/1:00r row
2,331
Meters
8:47.2
Time
1:53.0
Pace
177
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 10:47.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 110 |
May 30, 2026 19:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,331 | 1:53.0 | 242 | 1208 | 25 | |
| 2:42.1 | 777 | 1:44.3 | 308 | 1354 | 34 | |
| 3:32.2 | 777 | 2:16.5 | 137 | 848 | 8 | |
| 2:32.8 | 777 | 1:38.3 | 368 | 1554 | 41 | |
| r30 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA