Shay Egan 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
41
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 124 |
May 30, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 615 | 41 | 30 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 31 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |
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Workout Graph
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