Shay Egan 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 123 |
May 30, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 630 | 42 | 30 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 26 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 |
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Workout Graph
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