Shay Egan 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 129 |
May 30, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 28 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 |
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Workout Graph
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