Shay Egan 3x777m/1:00r row
2,331
Meters
9:17.4
Time
1:59.5
Pace
160
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 11:17.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 114 |
May 30, 2026 10:37:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,331 | 1:59.5 | 205 | 1033 | 24 | |
| 2:42.1 | 777 | 1:44.3 | 308 | 1354 | 35 | |
| 3:16.5 | 777 | 2:06.4 | 173 | 934 | 9 | |
| 3:18.9 | 777 | 2:07.9 | 167 | 868 | 31 | |
| r33 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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