Shay Egan 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 126 |
May 30, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 30 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 34 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
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Workout Graph
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