Shay Egan 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 127 |
May 30, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 750 | 50 | 30 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
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Workout Graph
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