Shay Egan 4:00 row
1,264
Meters
4:00.0
Time
1:34.9
Pace
111
Calories
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 133 |
May 29, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,264 | 1:34.9 | 409 | 1665 | 111 | 39 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 27 | 37 |
| 2:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 38 |
| 3:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | 38 |
| 4:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | 43 |
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Workout Graph
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