Shay Egan 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 132 |
May 29, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 18 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 21 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 17 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 18 |
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Workout Graph
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