Shay Egan 250m row
250
Meters
0:47.2
Time
1:34.4
Pace
21
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 133 |
May 29, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1601 | 21 | 38 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 44 |
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Workout Graph
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