Shay Egan 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 123 |
May 29, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 795 | 53 | 31 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 33 |
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Workout Graph
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