Shay Egan 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 128 |
May 29, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 630 | 42 | 30 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 28 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
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Workout Graph
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