Shay Egan v6:00/2:00r...6 row
4,335
Meters
15:00.0
Time
1:43.8
Pace
344
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 126 |
May 26, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,335 | 1:43.8 | 313 | 1376 | 36 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 43 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 45 | |
| r: 2:00 | 19 | |||||
| r100 |
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Workout Graph
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