Shay Egan 150m row
150
Meters
0:31.3
Time
1:44.3
Pace
10
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 18 |
| Drag Factor | 120 |
May 26, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:31.3 | 150 | 1:44.3 | 308 | 1150 | 10 | 34 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:10.5 | 150 | 1:45.0 | 302 | 1028 | 3 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.