Shay Egan 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
47
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 120 |
May 26, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 705 | 47 | 31 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 |
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Workout Graph
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