Shay Egan 3x777m/1:00r row
2,331
Meters
8:40.0
Time
1:51.5
Pace
173
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 10:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 114 |
May 26, 2026 10:46:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,331 | 1:51.5 | 252 | 1197 | 25 | |
| 2:47.8 | 777 | 1:47.9 | 278 | 1244 | 34 | |
| 3:18.2 | 777 | 2:07.5 | 169 | 908 | 9 | |
| 2:34.0 | 777 | 1:39.0 | 360 | 1519 | 38 | |
| r37 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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