Shay Egan 3x777m/1:00r row
2,331
Meters
10:11.4
Time
2:11.1
Pace
142
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 12:11.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 148 |
May 26, 2026 10:24:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,331 | 2:11.1 | 155 | 836 | 22 | |
| 3:20.2 | 777 | 2:08.8 | 164 | 845 | 29 | |
| 3:34.4 | 777 | 2:17.9 | 133 | 789 | 15 | |
| 3:16.7 | 777 | 2:06.5 | 173 | 878 | 25 | |
| r21 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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