Shay Egan 2x777m/1:00r row
945
Meters
4:04.3
Time
2:09.2
Pace
58
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 954 |
| Overall Time | 6:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 128 |
May 26, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 945 | 2:09.2 | 162 | 854 | 27 | |
| 3:19.2 | 777 | 2:08.1 | 166 | 867 | 30 | |
| 0:45.1 | 168 | 2:14.2 | 145 | 798 | 16 | |
| r9 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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