Shay Egan 4:00 row
738
Meters
4:00.0
Time
2:42.6
Pace
36
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 138 |
May 26, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 540 | 36 | 28 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 29 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 28 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 |
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Workout Graph
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