Shay Egan 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 100 |
May 25, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 852 | 306 | 20 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 19 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 |
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Workout Graph
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