Shay Egan v500m/r...10 row
5,000
Meters
18:41.1
Time
1:52.1
Pace
357
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,040 |
| Overall Time | 20:01.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 112 |
May 25, 2026 10:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000 | 1:52.1 | 248 | 1146 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 14 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| r: 0:20 | 10 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 15 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | |
| r: 0:20 | 9 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 14 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | |
| r: 0:20 | 10 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 14 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 34 | |
| r: 0:20 | 11 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 14 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 40 | |
| r40 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g