Shay Egan 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 119 |
May 25, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 705 | 47 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 |
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Workout Graph
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