Shay Egan 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 119 |
May 25, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 570 | 38 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 30 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 27 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
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Workout Graph
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