Shay Egan v500m/r...10 row
5,000
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,052 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 104 |
May 24, 2026 11:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1150 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 14 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 34 | |
| r: 0:20 | 8 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 15 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 34 | |
| r: 0:20 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 16 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | |
| r: 0:20 | 13 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 14 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 34 | |
| r: 0:20 | 14 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 15 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 38 | |
| r52 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g