Shay Egan 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 112 |
May 24, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 705 | 47 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 31 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
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Workout Graph
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