Shay Egan 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
39
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 112 |
May 24, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 585 | 39 | 29 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 |
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Workout Graph
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