11:33.0 row on May 23, 2026

Shay Egan 11:33.0 row

3,500

Meters

11:33.0

Time

1:39.0

Pace

297

Calories

Average Watts	361
Calories Per Hour	1541

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD 8x500m r2. Machine quit after 7. Finished with 1:28 for 1 minute