Shay Egan 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 120 |
May 23, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.