Shay Egan 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
46
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 131 |
May 23, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 690 | 46 | 31 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.