Shay Egan 8x125m/3:00r row
1,000
Meters
2:38.8
Time
1:19.4
Pace
113
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 26:38.8 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2561 |
| Stroke Rate | 42 |
| Stroke Count | 200 |
| Drag Factor | 144 |
May 22, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 1,000 | 1:19.4 | 699 | 2561 | 42 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2558 | 46 | |
| 0:19.9 | 125 | 1:19.6 | 694 | 2532 | 42 | |
| 0:19.9 | 125 | 1:19.6 | 694 | 2532 | 42 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 42 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 43 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2741 | 43 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2558 | 43 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 42 | |
| r1,142 |
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Workout Graph
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