Shay Egan 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
48
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 113 |
May 22, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 720 | 48 | 30 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 35 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
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Workout Graph
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