Shay Egan 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 140 |
May 22, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 52 | 31 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 32 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 32 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
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Workout Graph
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