Shay Egan v250m/0:45r...12 row
3,000
Meters
9:23.4
Time
1:33.9
Pace
268
Calories
75
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 18:23.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 130 |
May 20, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 3,000 | 1:33.9 | 423 | 1712 | 38 | 75 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 37 | 70 | |
| r: 0:45 | 25 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | 80 | |
| r: 0:45 | 23 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | ||
| r: 0:45 | 23 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | ||
| r: 0:45 | 23 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | ||
| r: 0:45 | 22 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | ||
| r: 0:45 | 25 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 38 | ||
| r: 0:45 | 22 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | ||
| r: 0:45 | 25 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 39 | ||
| r: 0:45 | 16 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 40 | ||
| r: 0:45 | 26 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 42 | ||
| r: 0:45 | 29 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 44 | ||
| r: 0:45 | 15 | ||||||
| r274 |
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Workout Graph
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