Shay Egan 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 110 |
May 20, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 630 | 42 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 31 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 29 |
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Workout Graph
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