Shay Egan 4:00 row
675
Meters
4:00.0
Time
2:57.7
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 108 |
May 20, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 675 | 2:57.7 | 62 | 495 | 33 | 26 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 25 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 24 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 28 |
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Workout Graph
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