Shay Egan 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
42
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 109 |
May 20, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 630 | 42 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
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Workout Graph
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