Shay Egan 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 110 |
May 20, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 750 | 50 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
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Workout Graph
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