Shay Egan 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 110 |
May 20, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 851 | 60 | 22 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 26 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 21 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 22 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 21 |
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Workout Graph
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