Shay Egan 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
32
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 131 |
April 26, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 21 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 20 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 21 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 21 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 21 |
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Workout Graph
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