Shay Egan 150m row
150
Meters
0:24.1
Time
1:20.3
Pace
16
Calories
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 45 |
| Stroke Count | 18 |
| Drag Factor | 143 |
April 26, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 16 | 45 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 11 | 45 |
| 0:08.0 | 150 | 1:20.0 | 684 | 2652 | 5 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.