Shay Egan 150m row
150
Meters
0:24.7
Time
1:22.3
Pace
16
Calories
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 44 |
| Stroke Count | 18 |
| Drag Factor | 143 |
April 26, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 16 | 44 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:08.2 | 150 | 1:22.0 | 635 | 2484 | 5 | 44 |
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Workout Graph
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