Shay Egan v500m/2:00r...5 row
3,500
Meters
11:57.6
Time
1:42.5
Pace
281
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 21:57.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 138 |
April 25, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.6 | 3,500 | 1:42.5 | 325 | 1418 | 35 | 151 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 137 | |
| r: 2:00 | 11 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 35 | 147 | |
| r: 2:00 | 15 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 36 | 157 | |
| r: 2:00 | 13 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 40 | 161 | |
| r: 2:00 | 15 | ||||||
| r66 |
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Workout Graph
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