Shay Egan 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 130 |
April 25, 2026 19:06:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 44 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 32 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 27 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q