Shay Egan 4:00 row
779
Meters
4:00.0
Time
2:34.0
Pace
39
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 129 |
April 25, 2026 19:01:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 39 | 28 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 29 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 29 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 25 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q