Shay Egan 4x5c/1:30r row
154
Meters
0:23.6
Time
1:16.6
Pace
20
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 898 |
| Overall Time | 6:23.6 |
| Average Watts | 778 |
|---|---|
| Calories Per Hour | 2977 |
| Stroke Rate | 55 |
| Stroke Count | 96 |
| Drag Factor | 174 |
April 25, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.6 | 154 | 1:16.6 | 778 | 2977 | 55 | |
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | |
| 0:06.4 | 41 | 1:18.0 | 736 | 2833 | 56 | |
| 0:05.3 | 36 | 1:13.6 | 877 | 3319 | 57 | |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 53 | |
| r744 |
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