Shay Egan 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 134 |
April 25, 2026 12:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 46 | 30 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 32 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q